How To Overcome Emotional Eating
What are some signs of emotional eating?
You eat when you are stressed.
You eat in response to emotions.
You have random food cravings out of the blue.
How is emotional eating harmful?
The orignal reason is not uncovered and the root issue is not addressed.
You become emotionally dependent on food.
Overeating or frequently eating unhealthy foods causes weight gain and risk for disease.
Food, weight issues, and body image affect many people worldwide. You may have realized dieting or food restriction does not work in the long run. If you feel hopeless or nothing has worked for you, this guidebook is for you. This guidebook will help you understand why you've had such trouble with your weight. You will learn how your weight, food, and body image issues are connected to experiences you may have had as a child or adult, your emotions, and beliefs you've formed about yourself and life that keep you stuck. This guidebook will provide you with action steps to remove these blocks and simple, sustainable solutions for the common pitfalls that most people struggle with in emotional eating.
In my "How to overcome emotional eating" 32-page guidebook, you will learn to identify if you are an emotional eater, what type of emotional eater you are, and levels of healing to help you overcome emotional eating and action steps to start today.